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      Whether ChiRunning in colder temperatures or crossing a stream with your kayak, the Vibram Five Fingers Flow shoes provide comfortable barefoot protection. A 1.2mm Neoprene lining and 2mm EVA footbed provide the thermal insulation and protection. And our new IdroGrip performance rubber (available only in black) is razor-siped for added slip resistance over a variety of surfaces. Vibram Five Fingers Flow is best for: Cold Weather Running, Light Trekking, Climbing, Canyoneering, Sailing, Boating, Kayaking, Canoeing, Surfing, Flats Fishing.